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  <url>
    <loc>https://www.seekingsolutionstherapy.com/services</loc>
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    <priority>0.75</priority>
    <lastmod>2024-12-24</lastmod>
    <image:image>
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      <image:title>Services</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62cdba7a2268b612c1a56f59/36bbe008-90fa-41ff-a8d0-69973d3c31fb/smaller4.png</image:loc>
      <image:title>Services - Pricing &amp; Availability</image:title>
      <image:caption>Therapy is not easily described in general statements. It varies depending on the personalities of the therapist and client, and the particular issues you hope to address. There are many different methods I may use to deal with those issues. Therapy is not like a medical doctor visit. Instead, it calls for a very active effort on your part. In order for the therapy to be most successful, you will have to work on things we talk about both during our sessions and at home. Therapy involves a large commitment of time, money, and energy, so you should be very careful about the therapist you select.  If you have questions about my procedures, we should discuss them whenever they arise.  If your doubts persist, I will be happy to help you set up a meeting with another mental health professional for a second opinion.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62cdba7a2268b612c1a56f59/aec6c8b2-995f-48d8-82ae-a216e91c3bee/Artboard+2.png</image:loc>
      <image:title>Services - Make it stand out</image:title>
      <image:caption>60 minutes — $220</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62cdba7a2268b612c1a56f59/d64c779e-13ea-455d-a685-f059c6678af2/Artboard+2+copy+2.png</image:loc>
      <image:title>Services - Make it stand out</image:title>
      <image:caption>75 minutes — $275</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62cdba7a2268b612c1a56f59/5ad9f74c-1114-47ef-a4d6-98daea5eb742/Artboard+2+copy.png</image:loc>
      <image:title>Services - Make it stand out</image:title>
      <image:caption>Contact for more information and availability.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.seekingsolutionstherapy.com/about</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2024-12-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62cdba7a2268b612c1a56f59/ba003705-ea54-40ef-bfe1-f833ae8f71b3/Copy+of+About+Page+2+Transparent+Background+-+PNG+%283%29.png</image:loc>
      <image:title>About</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62cdba7a2268b612c1a56f59/6b9b614d-2687-4423-9483-cdf77b5ee8cf/Lauren%26Frankie-074.jpg</image:loc>
      <image:title>About</image:title>
      <image:caption>Meet Lauren Licensed Clinical Social Worker #87994 I have been providing strength-based mental health treatment to teens, young adults, and families since 2013. With my experience providing intensive, in-home and community based behavioral interventions, I have developed a hands-on and keeping-it-real approach to individual and family therapy. In my free time, I can be found spending time with my dog, Frankie; reading a book; watching the San Francisco 49ers or having quality time with family &amp; friends.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62cdba7a2268b612c1a56f59/21e79516-3b9d-421b-befc-f668e1799903/Lauren%26Frankie-083.jpg</image:loc>
      <image:title>About</image:title>
      <image:caption>It was important to me that I create a space where clients felt comfortable and saw it as their safe space. With feedback from clients, I have stocked the open bookshelves with a variety of fidgets, coping strategies, snacks, art supplies, and games. Located in Downtown Los Gatos, there are several options for taking your session outside.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62cdba7a2268b612c1a56f59/3fd401f7-d2d6-4cfe-be7c-8ecedecfcb93/Lauren_Frankie-049-min.jpg</image:loc>
      <image:title>About</image:title>
      <image:caption>It may often feel like you’ve tried everything but nothing works, at least not long term. You find yourself worrying and often struggle with things that feel outside of your control. There is no shame in needing additional support.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62cdba7a2268b612c1a56f59/7b51b335-3728-4199-9d60-dec908a4ce01/smaller3.png</image:loc>
      <image:title>About</image:title>
      <image:caption>During our sessions we are processing emotions, identifying core beliefs, and working through action steps. These action steps are typically completed during session with the goal of increased client functioning over multiple domains. I support my clients to have the ability to independently manage their mental health symptoms, this includes knowing how to communicate when they need additional support from trusted individuals.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.seekingsolutionstherapy.com/contact</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-10-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62cdba7a2268b612c1a56f59/b6104d83-7255-4008-a951-0d4d0430d17b/Lauren%26Frankie-118.jpg</image:loc>
      <image:title>Contact</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62cdba7a2268b612c1a56f59/65e74bc5-a71c-4bec-9b99-781b2dec926d/Lauren%26Frankie-123.jpg</image:loc>
      <image:title>Contact - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62cdba7a2268b612c1a56f59/43ef9d8d-7eae-4310-af95-c321dca2b099/Lauren_Frankie-126-min.jpg</image:loc>
      <image:title>Contact - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.seekingsolutionstherapy.com/404-page</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-07-15</lastmod>
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